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1/2 Day of Zazen

  • 4 Vows Sangha 2727 Highland Avenue National City, CA, 91950 United States (map)

“1/2 Day of Zazen" is a great opportunity to begin building practice, and a time to connect with community. We start at 9 AM and continue until 1 PM. We have several periods of sitting practice, incorporating kinhin, better known as walking meditation. We also integrate "samu," work practice, to cultivate mindfulness in our everyday lives. Finally, we finish with a Dharma talk and a sharing circle.  Please sign up sending email to

Earlier Event: November 16
4 Vows North County Zen Circle
Later Event: November 19
Zen Monday Nights